ONLINE YOGA CLASSES FOR LADY GOLFERS
Yoga, Stretching, Fitness and Flexibility for Lady Golfers:
12 Week Programme to get you fit and flexible for golf in 2024.
Ladies, get ahead of the game and start your 2024 New Year’s Resolution to shake off the stiffness, be more flexible and get fitter for golf now! This Programme will focus on the fundamental stretches and flexibilities for golfers with particular focus on your hips, shoulders, back, legs and ankles.
For 6 weeks prior to Christmas (starting Wednesday 8th November) and 6 weeks in the New Year (from 3rd January), on each Wednesday @ 9am for 1 hour, I will be running an Online Zoom class for lady golfers targeting better flexibility so you will be able to play better and enjoy your golf more in 2024! No prior yoga experience is required and all levels of current fitness & flexibility are welcome.
About me: I am a qualified fitness and yoga instructor with an interest in golf and have been teaching yoga for over a decade. I run a mixture of weekly group sessions and private classes (both in-person and online) and have great success with helping women who are neither as flexible nor as fit and strong as they would like.
Summary:
Online Class over Zoom for 12 weeks: Starts 8th November;
Runs each Wednesday until 13th December;
(No class on Dec 20th or 27th);
Recommences on Jan 3rd for a further 6 weeks until Feb 7th.
Price: The cost for twelve sessions is €180, payment at the outset.
Contact: To sign up and secure your place, please contact me by phone or email at:
12 Week Programme to get you fit and flexible for golf in 2024.
Ladies, get ahead of the game and start your 2024 New Year’s Resolution to shake off the stiffness, be more flexible and get fitter for golf now! This Programme will focus on the fundamental stretches and flexibilities for golfers with particular focus on your hips, shoulders, back, legs and ankles.
For 6 weeks prior to Christmas (starting Wednesday 8th November) and 6 weeks in the New Year (from 3rd January), on each Wednesday @ 9am for 1 hour, I will be running an Online Zoom class for lady golfers targeting better flexibility so you will be able to play better and enjoy your golf more in 2024! No prior yoga experience is required and all levels of current fitness & flexibility are welcome.
About me: I am a qualified fitness and yoga instructor with an interest in golf and have been teaching yoga for over a decade. I run a mixture of weekly group sessions and private classes (both in-person and online) and have great success with helping women who are neither as flexible nor as fit and strong as they would like.
Summary:
Online Class over Zoom for 12 weeks: Starts 8th November;
Runs each Wednesday until 13th December;
(No class on Dec 20th or 27th);
Recommences on Jan 3rd for a further 6 weeks until Feb 7th.
Price: The cost for twelve sessions is €180, payment at the outset.
Contact: To sign up and secure your place, please contact me by phone or email at:
Other information:
I will send a separate note to set up the ZOOM
Any questions, please feel free to ask. It is work in progress. I thank you in advance for your patience and support.
As it feels so important these days to have like-minded people to check in with, I'm going to offer the space for a brief exchange within a small group of people at the end of each class. You are free to join this or leave after the class has finished. I will explain more of that when we meet.
Yoga space:
If you have space at home, it would be good to set up a dedicated space. If not, you should clear a space (you know the amount of space you use in the studio) and if possible, maybe light some candles or have some yogic-type lighting. The better the ambience, the better the yoga session and the more benefit you will feel!
Finally, if you know anybody who you think might benefit from these classes, please feel free to share this information.
So, I hope you will manage to join in and I look forward to meeting you in your new yogic home on the screen at some stage ;-)
May these sessions support us all in these new and challenging times.
With love,
Anna
My contacts: 086-3843682, e-mail: [email protected].
I will send a separate note to set up the ZOOM
Any questions, please feel free to ask. It is work in progress. I thank you in advance for your patience and support.
As it feels so important these days to have like-minded people to check in with, I'm going to offer the space for a brief exchange within a small group of people at the end of each class. You are free to join this or leave after the class has finished. I will explain more of that when we meet.
Yoga space:
If you have space at home, it would be good to set up a dedicated space. If not, you should clear a space (you know the amount of space you use in the studio) and if possible, maybe light some candles or have some yogic-type lighting. The better the ambience, the better the yoga session and the more benefit you will feel!
Finally, if you know anybody who you think might benefit from these classes, please feel free to share this information.
So, I hope you will manage to join in and I look forward to meeting you in your new yogic home on the screen at some stage ;-)
May these sessions support us all in these new and challenging times.
With love,
Anna
My contacts: 086-3843682, e-mail: [email protected].
Additional classes for corporate groups can be arranged in the studio or at your location if there is a minimum of 8-10 people.
Places are limited, as classes are relatively small in numbers, so I can give everyone personal attention, suggest modifications and individual adjustments, if needed. So, please, text or call to let me know that you will be attending and to book your place. Mobil: 086 3843682
स्थिरसुखमासनम्॥४६॥
sthirasukhamaásanam
The posture of the body during the practice of contemplation and at other times, as also the posture of mind (or attitude to life) should be firm and present. (The yoga Sutras of Patanjali, Sutra II.46)
sthirasukhamaásanam
The posture of the body during the practice of contemplation and at other times, as also the posture of mind (or attitude to life) should be firm and present. (The yoga Sutras of Patanjali, Sutra II.46)